CM Custom Training Plans - Triathlon and Run Plans Available

Aug 15

4 Post-Race Recovery Musts | TrainingPeaks The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas to focus on that will help you bounce back stronger. https://www.trainingpeaks.com/blog/post-race-recovery-tips/

Jul 21

Personalize Your Triathlon Nutrition | Tips from the Experts | GTN Having trouble figuring out your race day nutrition? Unsure when to start incorporating sports nutrition, or how to keep it budget-friendly? Precision Fuel & Hydration explains practical, science-backed fueling strategies that work ...Read more

Personalize Your Triathlon Nutrition | Tips from the Experts | GTN Having trouble figuring out your race day nutrition? Unsure when to start incorporating sports nutrition, or how to keep it budget-friendly? Precision Fuel & Hydration explains practical, science-backed fueling strategies that work for real life, not just for the pros. https://www.youtube.com/watch?v=aE8MAI5DrKQ

Jul 21

5 Essential Running Drills | GTN 5 simple drills that you could use to help with your running form and strengthen the right areas so you can run faster https://www.youtube.com/watch?v=hk4mgq9Ppvk

Jul 21

Sugar Water to Fuel your Cycling? | Dr Gemma Sampson One cycling nutrition fueling strategy some coaches and riders recommend is sugar water. How does sugar water work to fuel stack up? https://www.youtube.com/watch?v=dMInOUzuxNE

Jul 20

7 Nutrition Fails You Don't Know You're Making | GTN Nutrition is often called the 4th discipline in triathlon. You can’t do a triathlon without it, & getting it wrong can mean you can’t finish your triathlon at all! https://www.youtube.com/watch?v=1EpxhwHOxLo