CM Custom Training Plans - Triathlon and Run Plans Available

Jun 9

70.3 Triathlon Nutrition Planning | TrainingPeaks Nutrition plays a big role in your success on race day. Learn from nutrition expert Asker Jeukendrup the basics to creating the right plan for you. https://www.trainingpeaks.com/blog/planning-nutrition-for-a-70-3-triathlon/

Jun 3

Does a Wetsuit Boost Swimming Speed? | Triathlete Research has revealed some surprising results, upending traditional beliefs on sleeved versus sleeveless wetsuits, wetsuit price, and more. https://www.triathlete.com/gear/swim/how-much-faster-does-a-wetsuit-make-you-swim/

May 31

The Best NSAID Alternatives | Triathlete Two-thirds of athletes report using NSAIDs like Aleve to manage pain and inflammation - and that could be doing major damage. Dr. Jeffrey Sankoff explains why, plus recommends the best NSAID alternatives for athletes. https://www.triathlete.com/culture/new...Read more

The Best NSAID Alternatives | Triathlete Two-thirds of athletes report using NSAIDs like Aleve to manage pain and inflammation - and that could be doing major damage. Dr. Jeffrey Sankoff explains why, plus recommends the best NSAID alternatives for athletes. https://www.triathlete.com/culture/news/best-nsaid-alternatives-according-to-a-doctor/

May 27

Triathlon Bike Checklist for Race Day | Challenge Family A 10-point checklist to help ensure you’re not compromising reliability or leaving any performance on the table. Many of these checks take minutes, and the combined effect of getting them all dialed will provide peace of mind and a bit of fre...Read more

Triathlon Bike Checklist for Race Day | Challenge Family A 10-point checklist to help ensure you’re not compromising reliability or leaving any performance on the table. Many of these checks take minutes, and the combined effect of getting them all dialed will provide peace of mind and a bit of free speed! Work through this checklist in the days before your race, and you can line up feeling confident that your bike is ready to go. https://challengefamily.com/news/a-triathlon-bike-checklist-for-race-day-optimization/

May 26

Energy Gels - How to Choose and Use | Roadman Cycling Energy gels have become the go-to fuel for cyclists. They’re small, easy to carry, and provide a quick hit of carbs. With so many brands and flavors popping up in recent years, it can be tricky to sift through all the marketing hype. https://r...Read more

Energy Gels - How to Choose and Use | Roadman Cycling Energy gels have become the go-to fuel for cyclists. They’re small, easy to carry, and provide a quick hit of carbs. With so many brands and flavors popping up in recent years, it can be tricky to sift through all the marketing hype. https://roadmancycling.com/blog/cycling-energy-gels-guide