CM Custom Training Plans - Triathlon and Run Plans Available
Looking for a plan to help reach your goal? Plans are 8-12 weeks, designed to get you to the start in peak condition! Open to SOFA personnel 18 & Over
Recent Posts
Mar 31
How To Stop Peeing So Much During Races | Saturday Dr. Alex Harrison discusses water, caffeine, sodium, and other electrolytes like potassium, magnesium, and calcium, as well as how fluid intake affects your blood volume and how much you need to urinate. Learn what hydrates and what's a diuretic, ...Read more
Mar 27
How Many Training Hours Does It Take to Conquer Ironman? | Triathlete A deep dive on exactly how much training it takes to excel at long-course racing, whether you're a world-class pro or a weekend warrior. https://www.triathlete.com/training/how-many-hours-does-it-really-take-to-conquer-ironman/
Mar 24
Foot Strike: The Ultimate Guide | RunRepeat The best foot strike doesn’t exist. Even in pro athletes, foot strikes vary across the board. The foot strike that is the best for you definitely exists. Usually, it’s the one you chose naturally, without thinking about it. It’s runners with injuries and ...Read more
Mar 20
Drafting Distance in Swimming | PubMed Swimming behind another swimmer at a distance between 0 and 50 cm back from the toes was the most advantageous, whereas in lateral drafting the optimal distance was 50-100 cm back from the hands of the lead swimmer. https://pubmed.ncbi.nlm.nih.gov/12840639/
Mar 18
T100 Gold Coast Preview | Slowtwitch News Previewing the PTO’s season kickoff at T100 Gold Coast - good news and bad news. https://www.slowtwitch.com/triathlon/previewing-the-ptos-season-kickoff-at-t100-gold-coast-good-news-and-bad-news/