CM Custom Training Plans - Triathlon and Run Plans Available

Jul 1

Does Aero Matter If You Aren't a Pro? | GTN How much do aero upgrades matter for ages groupers? Do you really need expensive deep-section wheels, aero helmets, and a dedicated TT bike to be fast in triathlon? What does a wind tunnel tell us about the most common bike upgrades at real age-group raci...Read more

Does Aero Matter If You Aren't a Pro? | GTN How much do aero upgrades matter for ages groupers? Do you really need expensive deep-section wheels, aero helmets, and a dedicated TT bike to be fast in triathlon? What does a wind tunnel tell us about the most common bike upgrades at real age-group racing speeds (30-40 km/h)? https://www.youtube.com/watch?v=t73SuTkrTos

Jun 29

Congratulations to CMTP / Team Zarzaur Law triathlete Daniela Lopez, 1st in division, 6th female, 28th overall in the 2026 Chattanooga Waterfront Triathlon!

Jun 28

Create an Efficient Indoor Cycling Space | TrainingPeaks Turn your indoor cycling area into a customized, high-performance training zone. https://www.trainingpeaks.com/blog/making-your-indoor-cycling-setup-work-for-you/

Jun 24

A Step By Step Guide for Triathlon Transitions | GTN Arguably the fourth discipline of triathlon - it's the transition! The shorted the distance, the more critical the speed - it could be the difference between a PB or not. https://www.youtube.com/watch?v=KkUjNZnTaUQ

Jun 21

Ironman Transition Bags - A Packing Checklist | Triathlete So many Ironman transition bags. Should this go in the bike bag or the run bag? What do I put in my special needs bag? Will I really need this item? The key to successful Ironman bag packing is to use a checklist, which will ensure you’ve g...Read more

Ironman Transition Bags - A Packing Checklist | Triathlete So many Ironman transition bags. Should this go in the bike bag or the run bag? What do I put in my special needs bag? Will I really need this item? The key to successful Ironman bag packing is to use a checklist, which will ensure you’ve got everything you need, exactly when you need it. https://www.triathlete.com/nutrition/race-fueling/how-to-pack-your-ironman-bags/