CM Custom Training Plans - Triathlon and Run Plans Available

Jun 24

A Step By Step Guide for Triathlon Transitions | GTN Arguably the fourth discipline of triathlon - it's the transition! The shorted the distance, the more critical the speed - it could be the difference between a PB or not. https://www.youtube.com/watch?v=KkUjNZnTaUQ

Jun 21

Ironman Transition Bags - A Packing Checklist | Triathlete So many Ironman transition bags. Should this go in the bike bag or the run bag? What do I put in my special needs bag? Will I really need this item? The key to successful Ironman bag packing is to use a checklist, which will ensure you’ve g...Read more

Ironman Transition Bags - A Packing Checklist | Triathlete So many Ironman transition bags. Should this go in the bike bag or the run bag? What do I put in my special needs bag? Will I really need this item? The key to successful Ironman bag packing is to use a checklist, which will ensure you’ve got everything you need, exactly when you need it. https://www.triathlete.com/nutrition/race-fueling/how-to-pack-your-ironman-bags/

Jun 17

Planning Nutrition for a 70.3 Triathlon | TrainingPeaks For a Ironman 70.3 or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance triathlons you can get away with making some nutrition mistakes, but during a 70.3 triathlon, it is more likely that you will b...Read more

Planning Nutrition for a 70.3 Triathlon | TrainingPeaks For a Ironman 70.3 or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance triathlons you can get away with making some nutrition mistakes, but during a 70.3 triathlon, it is more likely that you will be punished for nutrition errors. The nutritional issues during an Ironman 70.3 are: 1. Running out of fuel, hitting the wall, bonking, or just not being able to keep up the intensity during the last part of the race. 2. Becoming progressively dehydrated to an extent where this will limit performance. 3. Gastrointestinal problems such as stomach cramps, bloating, etc. that can have a negative impact on your performance. https://www.trainingpeaks.com/blog/planning-nutrition-for-a-70-3-triathlon/

Jun 14

Freestyle Swim Technique Tip | Triathlete Improving your freestyle swim technique can speed up your swim times without extra effort, saving more energy for the bike and swim. Improving your freestyle swim technique can speed up your swim times without extra effort, saving more energy for the bike a...Read more

Freestyle Swim Technique Tip | Triathlete Improving your freestyle swim technique can speed up your swim times without extra effort, saving more energy for the bike and swim. Improving your freestyle swim technique can speed up your swim times without extra effort, saving more energy for the bike and swim. The four key foundations to better open-water swimming include: 1. Improving swim mechanics 2. Increasing training volume 3. Engaging in a proper workout regimen/prescription 4. Building accountability into your training https://www.triathlete.com/training/freestyle-swim-technique-for-triathletes/

Jun 13

IRONMAN 70.3 North America Championship Sunday 14 June https://www.youtube.com/watch?v=QBMJUxD9tyQ