CM Custom Training Plans - Triathlon and Run Plans Available

Nov 8

Three Underrated Exercises to Help You Run Faster | Run Smarter Most runners are spending time on strength exercises that barely activate the muscles that actually make you faster. Try these underrated but research-backed exercises that can significantly improve your running performance. https://...Read more

Three Underrated Exercises to Help You Run Faster | Run Smarter Most runners are spending time on strength exercises that barely activate the muscles that actually make you faster. Try these underrated but research-backed exercises that can significantly improve your running performance. https://www.youtube.com/watch?v=U5XgFuK2mpA

Nov 7

Ironman 70.3 2025 World Champs Streaming Times | Ironman Women Saturday 8 Nov Men Sunday 9 Nov https://proseries.ironman.com/options-to-watch

Nov 7

We, the undersigned are respectfully requesting that the Ironman Group revisit and revise the qualifying procedures for the 2026 Ironman Triathlon World Championship based on the following: • The current Performance Pool structure results in slots being disproportionately earned by men and under-ear...Read more

We, the undersigned are respectfully requesting that the Ironman Group revisit and revise the qualifying procedures for the 2026 Ironman Triathlon World Championship based on the following: • The current Performance Pool structure results in slots being disproportionately earned by men and under-earned by women. • The result, if not changed, is going to be a World Championship in 2026 that has a completely lopsided representation of genders. • Case in Point: at Ironman California only one female athlete outside of the female age group winners qualified for Kona vs 32 men outside of male age group winners. • The assumption that men and women will perform in equally tight clusters is the crux of this inequality. But clearly this is not the case. The idea was brilliant on paper, but we all see now that unless a male and a female Performance Pool are created, that female representation at the World Championships will be at an all-time low. • In light of this we hope you will consider rethinking the qualification procedure to ensure a more balanced representation at the World Championships. We all want the best in the world at the start line. We also want it to reflect fields that are deep enough to make it a true World Championship for both genders. • Thank you for your consideration. We intend for this petition to represent our support for the Ironman organization and our wish to participate in the process of developing the rules that insure safe, competitive, and fair competition for all. • We support 6x Ironman Triathlon World Champion Mark Allen to represent our voices in this process. https://www.change.org/p/stand-up-for-ironwomen

Nov 6

5 Tips on How to Reduce Drag and Swim Faster | SwimSmooth Reducing drag is one of the most effective ways to make swimming feel smoother and faster without working harder. https://blog.swimsmooth.com/p/5-tips-on-how-to-reduce-drag-and

Nov 4

Five Ways to Improve Your FTP | Velo Boost your FTP, boost your performance. Here's how you can measure it and, more importantly, how you can coax it upwards. https://velo.outsideonline.com/road/road-training/five-ways-to-improve-your-ftp/