CM Custom Training Plans - Triathlon and Run Plans Available

Jan 30

What is better? Frequent sips or larger amounts of drinks during running | mysportsscience Carbohydrate intake during exercise can enhance endurance exercise performance. But some practical questions like: what is the best pattern of intake? have not been addressed. https://www.mysportscience.co...Read more

What is better? Frequent sips or larger amounts of drinks during running | mysportsscience Carbohydrate intake during exercise can enhance endurance exercise performance. But some practical questions like: what is the best pattern of intake? have not been addressed. https://www.mysportscience.com/post/2020/05/01/what-is-better-frequent-sips-or-larger-amounts-of-drinks-during-running

Jan 27

Here's How to Actually Determine Your Max Heart Rate | Lifehacker The default settings on your smartwatch can't tell you your actual max heart rate. https://lifehacker.com/how-to-calculate-max-heart-rate

Jan 23

Science-Backed Ways to Make Racing Triathlon Feel Easy | Triathlete Gritting your teeth is not your only solution when race day gets hard. Use these effective techniques from psychology and neuroscience to make the experience less difficult. https://www.triathlete.com/training/how-to-make-racing-...Read more

Science-Backed Ways to Make Racing Triathlon Feel Easy | Triathlete Gritting your teeth is not your only solution when race day gets hard. Use these effective techniques from psychology and neuroscience to make the experience less difficult. https://www.triathlete.com/training/how-to-make-racing-feel-easy/

Jan 20

Adrenal Fatigue: Real or Pseudoscience? | TrainingPeaks Adrenal fatigue has become a popular diagnosis in recent years—but is it real? https://www.trainingpeaks.com/blog/adrenal-fatigue-disease-or-pseudoscience/

Jan 16

Return to Run Checklist | PrecisionPT Clearance for returning to running after an injury does not happen based on a date set on the calendar, that's why the advice to "take 2 weeks off running and then try again" rarely is successful. https://www.precisionpt.org/post/return-to-run-checklist