CM Custom Training Plans - Triathlon and Run Plans Available

Jul 21

Personalize Your Triathlon Nutrition | Tips from the Experts | GTN Having trouble figuring out your race day nutrition? Unsure when to start incorporating sports nutrition, or how to keep it budget-friendly? Precision Fuel & Hydration explains practical, science-backed fueling strategies that work ...Read more

Personalize Your Triathlon Nutrition | Tips from the Experts | GTN Having trouble figuring out your race day nutrition? Unsure when to start incorporating sports nutrition, or how to keep it budget-friendly? Precision Fuel & Hydration explains practical, science-backed fueling strategies that work for real life, not just for the pros. https://www.youtube.com/watch?v=aE8MAI5DrKQ

Jul 21

5 Essential Running Drills | GTN 5 simple drills that you could use to help with your running form and strengthen the right areas so you can run faster https://www.youtube.com/watch?v=hk4mgq9Ppvk

Jul 21

Sugar Water to Fuel your Cycling? | Dr Gemma Sampson One cycling nutrition fueling strategy some coaches and riders recommend is sugar water. How does sugar water work to fuel stack up? https://www.youtube.com/watch?v=dMInOUzuxNE

Jul 20

7 Nutrition Fails You Don't Know You're Making | GTN Nutrition is often called the 4th discipline in triathlon. You can’t do a triathlon without it, & getting it wrong can mean you can’t finish your triathlon at all! https://www.youtube.com/watch?v=1EpxhwHOxLo

Jul 17

Are You Pedaling Your Bike Wrong? | Cycling Nutshell Should you really pull up on the pedals and grind out perfect circles? This one runs on cycling research, not the old cues that get handed down. https://www.youtube.com/watch?v=9MZelsqBS6w