CM Custom Training Plans - Triathlon and Run Plans Available

May 27

Triathlon Bike Checklist for Race Day | Challenge Family A 10-point checklist to help ensure you’re not compromising reliability or leaving any performance on the table. Many of these checks take minutes, and the combined effect of getting them all dialed will provide peace of mind and a bit of fre...Read more

Triathlon Bike Checklist for Race Day | Challenge Family A 10-point checklist to help ensure you’re not compromising reliability or leaving any performance on the table. Many of these checks take minutes, and the combined effect of getting them all dialed will provide peace of mind and a bit of free speed! Work through this checklist in the days before your race, and you can line up feeling confident that your bike is ready to go. https://challengefamily.com/news/a-triathlon-bike-checklist-for-race-day-optimization/

May 26

Energy Gels - How to Choose and Use | Roadman Cycling Energy gels have become the go-to fuel for cyclists. They’re small, easy to carry, and provide a quick hit of carbs. With so many brands and flavors popping up in recent years, it can be tricky to sift through all the marketing hype. https://r...Read more

Energy Gels - How to Choose and Use | Roadman Cycling Energy gels have become the go-to fuel for cyclists. They’re small, easy to carry, and provide a quick hit of carbs. With so many brands and flavors popping up in recent years, it can be tricky to sift through all the marketing hype. https://roadmancycling.com/blog/cycling-energy-gels-guide

May 22

Long-Distance Triathletes' Peak Performance by Age | Triathlete When can you expect your fastest Ironman and 70.3 time? Data scientist breaks down 10 years of data to guide your goals as you age up. https://www.triathlete.com/culture/news/age-group-long-course-triathletes-peak-age/

May 19

Running Shoe Type and Prevention of Running Injuries | Cochrane Library Lower-limb running injuries are pretty common, and running shoes are often suggested as a way to help reduce the risk. There’s some uncertainty about how effective they really are in preventing injuries. It’s also not entirely ...Read more

Running Shoe Type and Prevention of Running Injuries | Cochrane Library Lower-limb running injuries are pretty common, and running shoes are often suggested as a way to help reduce the risk. There’s some uncertainty about how effective they really are in preventing injuries. It’s also not entirely clear how different features of running shoes might play a role in injury prevention. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013368.pub2/full

May 14

Why Ironman Marathons are Hard, and how to Make Them Better | Triathlete A solid Ironman marathon can be elusive if you're not a sub-12 hour finisher. Why do the wheels fall off during the run leg for so many long-course triathletes? Here are some answers and guidance on how to have a better Ironma...Read more

Why Ironman Marathons are Hard, and how to Make Them Better | Triathlete A solid Ironman marathon can be elusive if you're not a sub-12 hour finisher. Why do the wheels fall off during the run leg for so many long-course triathletes? Here are some answers and guidance on how to have a better Ironman run. https://www.triathlete.com/training/race-tips/why-is-it-so-hard-to-pull-off-a-good-marathon-in-an-ironman/