CM Custom Training Plans - Triathlon and Run Plans Available

Nov 28

6 Triathlon Bike Speed Killers (And how to fix them) | MyMotiv Beginner triathletes aim to bike as fast as possible during their race. These six fixes to triathlon bike speed killers can have a major impact on your training and performance. https://www.youtube.com/watch?v=zWZfxjsEe3w

Nov 26

Ways to Train and Race During Your Menstrual Cycle | GTN Your period may make you feel uncomfortable about training or racing. Cramps, feeling tired, and managing bleeding all add up to make a period on race day something to dread. So GTN talked to pro triathlete Emma Pallant-Browne about how you ca...Read more

Ways to Train and Race During Your Menstrual Cycle | GTN Your period may make you feel uncomfortable about training or racing. Cramps, feeling tired, and managing bleeding all add up to make a period on race day something to dread. So GTN talked to pro triathlete Emma Pallant-Browne about how you can manage your period worries come race day. Link in bio https://www.youtube.com/watch?v=aczynOXAl0E

Nov 24

3 Swim Aids Every Triathlete Needs (And 2 To Avoid!) | GTN Using swimming aids can feel like cheating, but they are essential tools for improving your stroke mechanics and building strength. In this video, GTN breaks down the three swimming aids you should take to the pool to become a stronger and ...Read more

3 Swim Aids Every Triathlete Needs (And 2 To Avoid!) | GTN Using swimming aids can feel like cheating, but they are essential tools for improving your stroke mechanics and building strength. In this video, GTN breaks down the three swimming aids you should take to the pool to become a stronger and more efficient swimmer and the two popular training toys that might actually be doing more harm than good. https://www.youtube.com/watch?v=KiYK0debzMs

Nov 22

What is a Side Stitch & How You Can Combat Them | GTN Ever experienced a stitch while running? It can be incredibly frustrating. But what exactly is it? What triggers it? And how can you stop it from happening? https://www.youtube.com/watch?v=gtki5etH6HA

Nov 20

Bodyweight Workout for Beginners | Nerd Fitness Bodyweight exercises can build muscle mass, as long as you do what’s called “progressive overload.” This means consistently pushing your muscles to get stronger https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/