CM Custom Training Plans - Triathlon and Run Plans Available

May 14

Why Ironman Marathons are Hard, and how to Make Them Better | Triathlete A solid Ironman marathon can be elusive if you're not a sub-12 hour finisher. Why do the wheels fall off during the run leg for so many long-course triathletes? Here are some answers and guidance on how to have a better Ironma...Read more

Why Ironman Marathons are Hard, and how to Make Them Better | Triathlete A solid Ironman marathon can be elusive if you're not a sub-12 hour finisher. Why do the wheels fall off during the run leg for so many long-course triathletes? Here are some answers and guidance on how to have a better Ironman run. https://www.triathlete.com/training/race-tips/why-is-it-so-hard-to-pull-off-a-good-marathon-in-an-ironman/

May 12

How to Pace a Triathlon | TriCoachingFinland Finding the right balance between speed and control is one of the most important and underrated skills in triathlon. In this article, learn practical pacing strategies for each part of the race: swim, bike and run. Whether you’re a beginner looking to fi...Read more

How to Pace a Triathlon | TriCoachingFinland Finding the right balance between speed and control is one of the most important and underrated skills in triathlon. In this article, learn practical pacing strategies for each part of the race: swim, bike and run. Whether you’re a beginner looking to finish or a more experienced athlete aiming for performance, your pacing approach will need to match your experience and your goals. The idea is simple: help you get the best out of your day. https://www.tri-coaching-finland.com/post/how-to-pace-your-triathlon

May 8

Common Strength Training Mistakes by Endurance Athletes | Triathlete When it comes to strength training for endurance athletes, there are several mistakes that triathletes and runners commonly make. Here are five of the most common myths and errors seen when reviewing the strength training programs...Read more

Common Strength Training Mistakes by Endurance Athletes | Triathlete When it comes to strength training for endurance athletes, there are several mistakes that triathletes and runners commonly make. Here are five of the most common myths and errors seen when reviewing the strength training programs of endurance athletes. https://www.triathlete.com/training/5-common-errors-endurance-athletes-make-in-strength-training/

May 5

Running in Heat & Humidity: A Triathlete’s Guide to Training Smart in Tropical Conditions | AsiaTRI You’re not imagining it—heat and humidity are the silent performance killers for triathletes. The run leg is where heat hits hardest. Swim and bike get some relief (cool water, airflow), but the run ...Read more

Running in Heat & Humidity: A Triathlete’s Guide to Training Smart in Tropical Conditions | AsiaTRI You’re not imagining it—heat and humidity are the silent performance killers for triathletes. The run leg is where heat hits hardest. Swim and bike get some relief (cool water, airflow), but the run hits you hardest. Here’s how to train smarter, not harder. https://www.asiatri.com/2026/03/running-in-asian-heat-humidity-a-triathletes-guide-to-training-smart-in-tropical-conditions/

May 1

How Many Carbs Does Your Body ACTUALLY Use? | GTN The world of endurance nutrition is full of talk about super-high carbohydrate intake, with some pros reportedly consuming up to 300g of carbs per hour. But is this a realistic or even beneficial goal for the rest of us? https://www.youtube.com/w...Read more

How Many Carbs Does Your Body ACTUALLY Use? | GTN The world of endurance nutrition is full of talk about super-high carbohydrate intake, with some pros reportedly consuming up to 300g of carbs per hour. But is this a realistic or even beneficial goal for the rest of us? https://www.youtube.com/watch?v=5NkvVdBqbXU