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Sep 16

5 Essential Strategies for Consistent Sleep | TrainingPeaks These five strategies will help you secure those crucial Z's, unlocking the gateway to enhanced fitness and an enriched quality of life. https://www.trainingpeaks.com/blog/how-to-sleep-better-for-bigger-fitness-gains/

Sep 15

Men’s Ironman World Championships Nice 2025 – Analyzing Results | TriRating Link in bio https://www.trirating.com/mens-ironman-world-championships-nice-2025-analyzing-results/

Sep 12

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein | USA Triathlon Whether you're plant-based, omnivorous, premenopausal, menopausal, or male, this is what you need to know about optimal protein intake. New research shows athletes can benefit from higher protein intakes—up to 2–3 g/k...Read more

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein | USA Triathlon Whether you're plant-based, omnivorous, premenopausal, menopausal, or male, this is what you need to know about optimal protein intake. New research shows athletes can benefit from higher protein intakes—up to 2–3 g/kg/day. The body can handle large protein feeds, but total daily intake remains the most critical factor. Plant-based athletes can match animal protein benefits with more variety and volume. Women, particularly during menopause, may require higher protein intakes due to anabolic resistance. https://www.usatriathlon.org/Stronger-faster-fitter-not-if-you-re-screwing-up-your-protein/article/training-tips

Sep 10

Cheat Sheet for the 2025 Men’s Ironman World Champs Pro Race | Triathlete Thorsten Radde mixes history, data, and dynamics to help you watch the 2025 Ironman World Championship men's race like a pro. https://www.triathlete.com/culture/news/spectators-cheat-sheet-2025-mens-ironman-world-championsh...Read more

Cheat Sheet for the 2025 Men’s Ironman World Champs Pro Race | Triathlete Thorsten Radde mixes history, data, and dynamics to help you watch the 2025 Ironman World Championship men's race like a pro. https://www.triathlete.com/culture/news/spectators-cheat-sheet-2025-mens-ironman-world-championship-pro-race/

Sep 10

The Importance of Lactate Threshold and How to Find Yours | TrainingPeaks Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding your ideal pace. https://www.trainingpeaks.com/blog/the-importance-of-lactate-threshold/