Coach Mat

CM Custom Training Plans - Triathlon and Run Plans Available

Looking for a plan to help reach your goal? Plans are 8-12 weeks, designed to get you to the start in peak condition! Open to SOFA personnel 18 & Over

Recent Posts

Jul 2

Explaining the New IM World Champs Slot System Like We’re 12 Years Old | triathlete Ironman is revamping the qualification process for age-group triathletes aiming for the Ironman World Championship and the 70.3 World Championship, starting in 2026, by adopting a more performance-driven approach. ...Read more

Jul 2

New Ironman Age Group Qualification System | GTN Ironman and Ironman 70.3 will use a performance-based, age-graded system https://youtu.be/No8P19DkWU0?si=quJ-if6_qlx74bC-

Jul 1

How to Avoid Triathlon Cycling Pacing Mistakes | Team OxygenAddict Triathletes can struggle on the run due to mistakes made on the bike. Coach Rob from Team Oxygenaddict breaks down five key bike pacing mistakes and how to avoid them, ensuring you run well on race day. https://www.youtube.com/watc...Read more

Jun 24

70.3 Fueling | Fuelin A comprehensive 70.3 fueling strategy, from day-to-day habits to the race morning meal. https://www.fuelin.com/articles/game-changing-fuel-strategy

Jun 22

Congratulations to CMTP / Team Zarzaur Law triathlete Daniela Lopez, age-group winer at the 2025 Publix Chattanooga Waterfront Triathlon!