CM Custom Training Plans - Triathlon and Run Plans Available
Looking for a plan to help reach your goal? Plans are 8-12 weeks, designed to get you to the start in peak condition! Open to SOFA personnel 18 & Over
Recent Posts
Jun 10
How to Nail Your Next Taper | Fast Talk Labs Tapering can be a dark art, but Fast Talk Labs has all your questions answered to help deliver you to your next start line ready to go. https://www.fasttalklabs.com/physiology/how-to-nail-your-next-taper/
Jun 4
Freestyle Early Vertical Forearm (EVF) Buoy Progression Drills | SwimLifeGuru EVF is one of the most important parts of freestyle, you can never have too many drills to help you master it! https://youtu.be/U39BGSQgQ3A?si=whSjtz9sKIvXamDl
May 27
Cycling and Lower-back Pain | Bike Radar What causes cycling back pain and how to prevent it: preventative measures to keep your spine healthy and free from discomfort. https://www.bikeradar.com/advice/fitness-and-training/lower-back-pain-cycling
May 21
Cycling and Knee Pain | Cycling Weekly A definitive guide to knee pain and cycling; the most common injury experienced by cyclists. https://www.cyclingweekly.com/fitness/cycling-knee-pain-everything-you-need-to-know-329957
May 13
Best marathon shoes for Ironman – the ‘legal’ super shoes | Tri247 Top picks of the marathon super shoes and carbon-plated running shoes you can wear for your next M-Dot triathlon. https://www.tri247.com/triathlon-gear/best-marathon-shoes-ironman-super-shoes-carbon-plated-running-shoes