CM Custom Training Plans - Triathlon and Run Plans Available

Mar 13

Swimming Terms Every Triathlete Needs to Know | Slowtwitch Swimmers, just like triathletes, have a language all their own. You’ll see abbreviations and acronyms in written workouts, hear swimmers and coaches reference strange things and, even on race day you might encounter some specific terms. If ...Read more

Swimming Terms Every Triathlete Needs to Know | Slowtwitch Swimmers, just like triathletes, have a language all their own. You’ll see abbreviations and acronyms in written workouts, hear swimmers and coaches reference strange things and, even on race day you might encounter some specific terms. If you’re new to the sport, here are all the basic swimming terms you need to know as a triathlete. https://www.slowtwitch.com/triathlon/swimming-terms-every-triathlete-needs-to-know/

Mar 10

How to Fix ANT+ Dropouts and Other Trainer Connection Problems | Zwift Insider Occasionally bicycle trainers and apps, like Zwift, encounter the dreaded ANT+ dropout: that frustrating event when sensor data stops being received . What causes dropouts, and how can you avoid them? https://zwiftinsid...Read more

How to Fix ANT+ Dropouts and Other Trainer Connection Problems | Zwift Insider Occasionally bicycle trainers and apps, like Zwift, encounter the dreaded ANT+ dropout: that frustrating event when sensor data stops being received . What causes dropouts, and how can you avoid them? https://zwiftinsider.com/how-to-fix-ant-dropouts-in-zwift/

Mar 5

2026 IRONMAN New Zealand Preview | Slowtwitch The IRONMAN Pro Series gets underway on Saturday, 7 March, at the second-oldest IRONMAN qualifier in Taupo, New Zealand. Reigning Pro Series champions Kat Matthews and Kristian Blummenfelt will be there to kick off their 2026 title defenses, but they’ll...Read more

2026 IRONMAN New Zealand Preview | Slowtwitch The IRONMAN Pro Series gets underway on Saturday, 7 March, at the second-oldest IRONMAN qualifier in Taupo, New Zealand. Reigning Pro Series champions Kat Matthews and Kristian Blummenfelt will be there to kick off their 2026 title defenses, but they’ll be up against some stiff competition. Here’s a look at what’s in store for the race. https://www.slowtwitch.com/triathlon/heres-what-you-need-to-know-about-the-2026-ironman-new-zealand-race/

Mar 3

Copenhagen Plank Pulse: Adductor Exercise | Fitbody Improve eccentric adductor strength and reduce the prevalence and risk of groin problems. https://www.youtube.com/watch?v=waWLELtppqM

Feb 26

Running Shoes' Rotation | Running Magazine While it’s possible to train in a one pair of running shoes, most runners will benefit from shoe-use rotation. https://runningmagazine.ca/sections/training/how-many-running-shoes-do-you-actually-need-in-your-rotation/