CM Custom Training Plans - Triathlon and Run Plans Available

Nov 12

Exercise-Associated Muscle Cramps | TrainingPeaks The fact of the matter is that despite more than a hundred years of research, muscle cramps are still poorly understood with numerous theories as to why they arise and for how to control them. Despite that, the risk factors for developing muscle cram...Read more

Exercise-Associated Muscle Cramps | TrainingPeaks The fact of the matter is that despite more than a hundred years of research, muscle cramps are still poorly understood with numerous theories as to why they arise and for how to control them. Despite that, the risk factors for developing muscle cramps are fairly consistent. It has repeatedly been shown in various athletes that muscle cramps are more likely when athletes push themselves harder and further than normal. https://www.trainingpeaks.com/blog/exercise-associated-muscle-cramps/

Nov 10

Improve Your Freestyle Pull with Simplicity | Mastering Flow Overwhelmed with the complexity of the arm pull? Looking for a simpler way to improve your pull. This video has got you covered. I'll show you how to take a simple approach to improve your pull that gets the job done. https://www.yout...Read more

Improve Your Freestyle Pull with Simplicity | Mastering Flow Overwhelmed with the complexity of the arm pull? Looking for a simpler way to improve your pull. This video has got you covered. I'll show you how to take a simple approach to improve your pull that gets the job done. https://www.youtube.com/watch?v=FPyWagiKbF4

Nov 9

Congratulations to CMTP/Team Zarzaur Law's Daniela Lopez, well done at the 2025 70.3 World Championships in Marbella! https://www.youtube.com/live/6kShvVETrFs?si=uyey0lzPQfV8TW7E&t=7403

Nov 8

Three Underrated Exercises to Help You Run Faster | Run Smarter Most runners are spending time on strength exercises that barely activate the muscles that actually make you faster. Try these underrated but research-backed exercises that can significantly improve your running performance. https://...Read more

Three Underrated Exercises to Help You Run Faster | Run Smarter Most runners are spending time on strength exercises that barely activate the muscles that actually make you faster. Try these underrated but research-backed exercises that can significantly improve your running performance. https://www.youtube.com/watch?v=U5XgFuK2mpA

Nov 7

Ironman 70.3 2025 World Champs Streaming Times | Ironman Women Saturday 8 Nov Men Sunday 9 Nov https://proseries.ironman.com/options-to-watch