CM Custom Training Plans - Triathlon and Run Plans Available

Aug 11

I Can’t Sleep. Now What? | NYT Trouble falling asleep? One of these tips may help! https://www.nytimes.com/interactive/2025/07/07/well/i-cant-sleep.html?unlocked_article_code=1.Vk8.ymSK.n60KzmVLTWVC

Aug 7

You’re Probably Making This Swim Mistake and You Don’t Even Know It! | GTN Finding it hard to swim in a straight line? You're not alone! Crossing your arms over the midline is a common problem in freestyle swimming, yet it increases your distance covered and reduces your speed. https://www.youtube...Read more

You’re Probably Making This Swim Mistake and You Don’t Even Know It! | GTN Finding it hard to swim in a straight line? You're not alone! Crossing your arms over the midline is a common problem in freestyle swimming, yet it increases your distance covered and reduces your speed. https://www.youtube.com/watch?v=LCxI-Hb2_6U

Aug 1

Join the Party at Free 4 All Tuesday with TrainingPeaks Virtual Calibrate your trainer and crank the fan in your pain cave up to full blast because we’re going all-out with Free 4 All Tuesday! Every first Tuesday of the month, we’re opening the TrainingPeaks Virtual world to all—100% FREE! https:/...Read more

Join the Party at Free 4 All Tuesday with TrainingPeaks Virtual Calibrate your trainer and crank the fan in your pain cave up to full blast because we’re going all-out with Free 4 All Tuesday! Every first Tuesday of the month, we’re opening the TrainingPeaks Virtual world to all—100% FREE! https://www.trainingpeaks.com/virtual/?#free4alltuesday

Jul 29

Are You STILL Lubricating Your Chain Incorrectly? | GCN Are you still making mistakes when it comes to cleaning and lubricating your bicycle chain? https://www.youtube.com/watch?v=zyietLL9yNk

Jul 22

Cramping in Endurance Athletes | EndureIQ A cramp can be debilitating for some athletes, effectively ending races in a painful stop-start jerk to the finish. For lucky athletes, it never seems to happen at all. Exercise-induced cramps are, amazingly, still a bit of a mystery. https://www.endureiq...Read more

Cramping in Endurance Athletes | EndureIQ A cramp can be debilitating for some athletes, effectively ending races in a painful stop-start jerk to the finish. For lucky athletes, it never seems to happen at all. Exercise-induced cramps are, amazingly, still a bit of a mystery. https://www.endureiq.com/blog/what-causes-muscle-cramping-in-endurance-athletes