CM Custom Training Plans - Triathlon and Run Plans Available

Nov 18

5 Benefits of Bilateral Breathing | oceanswims It’s an age-old debate amongst swimmers. Which is better? bilateral breathing or single-sided breathing? https://oceanswims.com/technique/5-benefits-of-bilateral-breathing/

Nov 16

I Wish I Had a Triathlon Bike Fit Sooner | GTN Finding the perfect triathlon setup is a balance between power, comfort, and aerodynamics. https://www.youtube.com/watch?v=9wWmUymSAVI

Nov 15

Watch the T100 Dubai on Saturday 15 Nov https://t100triathlon.com/dubai/pro/#how-to-watch

Nov 14

2026 Ironman Qualifying Update | Ironman Performance Pool Split by Gender, Automatic Group Qualifying Slots Stay Within Gender, and Retroactive Slot Offers Beginning immediately:  • Performance Pool Split by Gender Performance pool slots will now be awarded separately for men and women. M...Read more

2026 Ironman Qualifying Update | Ironman Performance Pool Split by Gender, Automatic Group Qualifying Slots Stay Within Gender, and Retroactive Slot Offers Beginning immediately:  • Performance Pool Split by Gender Performance pool slots will now be awarded separately for men and women. Men and women will have their own performance pools, and the number of slots in each gender’s pool will match starter representation in that race, thus preserving our performance-based allocation principles while supporting distribution across men and women. • Automatic Group Qualifying Slots Stay Within Gender Automatic qualifying slots for the winners of each age group that roll past 3rd place and into the performance pool will now stay within the same gender’s performance pool. • Retroactive Slot Offers For IRONMAN races already completed in the 2026 qualifying cycle, we will retroactively apply these changes and offer slots to any athlete – women and men – who would have earned a slot had these changes been implemented initially. This means the 24 women’s automatic qualifying slots and 8 men’s automatic qualifying slots that rolled into the combined performance pool so far this season will be retroactively offered to the women and men who would have earned those slots. In addition, we will retroactively allocate performance pool slots from past races to athletes who would have qualified if the performance pools had been split between men and women from the beginning (44 slots will be offered to women retroactively). Retroactive slot allocation will be made automatically in the coming days to eligible athletes. Link in bio https://www.ironman.com/about/2026-qualification-update

Nov 12

Exercise-Associated Muscle Cramps | TrainingPeaks The fact of the matter is that despite more than a hundred years of research, muscle cramps are still poorly understood with numerous theories as to why they arise and for how to control them. Despite that, the risk factors for developing muscle cram...Read more

Exercise-Associated Muscle Cramps | TrainingPeaks The fact of the matter is that despite more than a hundred years of research, muscle cramps are still poorly understood with numerous theories as to why they arise and for how to control them. Despite that, the risk factors for developing muscle cramps are fairly consistent. It has repeatedly been shown in various athletes that muscle cramps are more likely when athletes push themselves harder and further than normal. https://www.trainingpeaks.com/blog/exercise-associated-muscle-cramps/