CM Custom Training Plans - Triathlon and Run Plans Available

Oct 30

Masters Cyclists Recover 30 to 40 Percent Slower Than Under-30s | The Cycling Week Many cyclists over 40 stick to training plans designed for riders under 30, and this one mistake often leads to plateaus, unexpected illnesses, and a premature drop in FTP. https://www.thecyclingweek.com/post/mas...Read more

Masters Cyclists Recover 30 to 40 Percent Slower Than Under-30s | The Cycling Week Many cyclists over 40 stick to training plans designed for riders under 30, and this one mistake often leads to plateaus, unexpected illnesses, and a premature drop in FTP. https://www.thecyclingweek.com/post/masters-cyclists-recover-30-to-40-percent-slower-than-under-30s-the-two-hard-session-rule-that-actually-preserves-ftp-after-45

Oct 27

Here’s How Many Calories You Really Burn While Running | Marathon Handbook A popular rule of thumb in running claims you burn about 100 calories per mile, but this figure is inaccurate for most runners. It’s lasted so long mainly because it’s simple and easy to recall. https://marathonhandbook.co...Read more

Here’s How Many Calories You Really Burn While Running | Marathon Handbook A popular rule of thumb in running claims you burn about 100 calories per mile, but this figure is inaccurate for most runners. It’s lasted so long mainly because it’s simple and easy to recall. https://marathonhandbook.com/how-many-calories-you-really-burn-while-running/

Oct 23

Tech SO Good That The Pros Buy It | GTN From helmet choices and bottle cages to aerobars and tires, explore what the pros have been trying out and riding on their bikes. https://www.youtube.com/watch?v=CBYskgeRjWg

Oct 20

FIVE Proven Ironman Bike Upgrades to Hack Minutes Off Your Finish | Team Oxygenaddict Upgrading your bike can be expensive, but making the right improvements can save substantial time and energy. In this video, Coach Rob Wilby from Team Oxygenaddict shares five proven upgrades that can help you sav...Read more

FIVE Proven Ironman Bike Upgrades to Hack Minutes Off Your Finish | Team Oxygenaddict Upgrading your bike can be expensive, but making the right improvements can save substantial time and energy. In this video, Coach Rob Wilby from Team Oxygenaddict shares five proven upgrades that can help you save up to 50 watts and enhance your IRONMAN bike leg by as much as 25 minutes. Discover how to achieve remarkable speed gains without having to increase your fitness level! https://www.youtube.com/watch?v=gty5eyBoFqA

Oct 16

The TPU Tube Isn't melting | Cycling Weekly Reports of electric pumps damaging TPU tubes – or even melting their delicate valves – raise concerns https://www.cyclingweekly.com/products/the-tpu-film-isnt-melting-its-the-tiny-joint-between-plastic-and-metal-that-is-deforming-how-to-avoid-electric-...Read more

The TPU Tube Isn't melting | Cycling Weekly Reports of electric pumps damaging TPU tubes – or even melting their delicate valves – raise concerns https://www.cyclingweekly.com/products/the-tpu-film-isnt-melting-its-the-tiny-joint-between-plastic-and-metal-that-is-deforming-how-to-avoid-electric-pump-and-tpu-tube-incompatibility-leaving-you-stranded