CM Custom Training Plans - Triathlon and Run Plans Available

Aug 7

You’re Probably Making This Swim Mistake and You Don’t Even Know It! | GTN Finding it hard to swim in a straight line? You're not alone! Crossing your arms over the midline is a common problem in freestyle swimming, yet it increases your distance covered and reduces your speed. https://www.youtube...Read more

You’re Probably Making This Swim Mistake and You Don’t Even Know It! | GTN Finding it hard to swim in a straight line? You're not alone! Crossing your arms over the midline is a common problem in freestyle swimming, yet it increases your distance covered and reduces your speed. https://www.youtube.com/watch?v=LCxI-Hb2_6U

Aug 1

Join the Party at Free 4 All Tuesday with TrainingPeaks Virtual Calibrate your trainer and crank the fan in your pain cave up to full blast because we’re going all-out with Free 4 All Tuesday! Every first Tuesday of the month, we’re opening the TrainingPeaks Virtual world to all—100% FREE! https:/...Read more

Join the Party at Free 4 All Tuesday with TrainingPeaks Virtual Calibrate your trainer and crank the fan in your pain cave up to full blast because we’re going all-out with Free 4 All Tuesday! Every first Tuesday of the month, we’re opening the TrainingPeaks Virtual world to all—100% FREE! https://www.trainingpeaks.com/virtual/?#free4alltuesday

Jul 29

Are You STILL Lubricating Your Chain Incorrectly? | GCN Are you still making mistakes when it comes to cleaning and lubricating your bicycle chain? https://www.youtube.com/watch?v=zyietLL9yNk

Jul 22

Cramping in Endurance Athletes | EndureIQ A cramp can be debilitating for some athletes, effectively ending races in a painful stop-start jerk to the finish. For lucky athletes, it never seems to happen at all. Exercise-induced cramps are, amazingly, still a bit of a mystery. https://www.endureiq...Read more

Cramping in Endurance Athletes | EndureIQ A cramp can be debilitating for some athletes, effectively ending races in a painful stop-start jerk to the finish. For lucky athletes, it never seems to happen at all. Exercise-induced cramps are, amazingly, still a bit of a mystery. https://www.endureiq.com/blog/what-causes-muscle-cramping-in-endurance-athletes

Jul 15

5 Things You’re Doing That Are Slowing You Down | GTN If you're a triathlete looking to get faster without necessarily training harder, this is essential viewing! Josh shares his expert insights on what to avoid and how to optimize your setup for maximum efficiency. https://www.youtube.com/watch?...Read more

5 Things You’re Doing That Are Slowing You Down | GTN If you're a triathlete looking to get faster without necessarily training harder, this is essential viewing! Josh shares his expert insights on what to avoid and how to optimize your setup for maximum efficiency. https://www.youtube.com/watch?v=OW9xNkZhecI