CM Custom Training Plans - Triathlon and Run Plans Available

Nov 13

The Worst Triathlon Advice | Triathlete From buffets on the bike to panic training, avoid these very dumb things. https://www.triathlete.com/training/coaches-share-the-worst-triathlon-advice-theyve-heard/

Nov 10

If You Only Watch One Swimming Video, Make It This | Eetu Karvonen Whether you want to learn swimming basics or follow a proven system to swim faster, this video combines it all into one practical guide you can use in every session. https://www.youtube.com/watch?v=la1BWTBBU7U

Nov 5

How to Estimate Your Triathlon Finishing Time | Triathlete Knowing your swim, bike, and run speeds, you might figure out how long it’ll take to finish the race. But there are plenty of factors that can make this tricky. https://www.triathlete.com/training/race-tips/estimate-triathlon-finishing-ti...Read more

How to Estimate Your Triathlon Finishing Time | Triathlete Knowing your swim, bike, and run speeds, you might figure out how long it’ll take to finish the race. But there are plenty of factors that can make this tricky. https://www.triathlete.com/training/race-tips/estimate-triathlon-finishing-time/

Oct 30

Masters Cyclists Recover 30 to 40 Percent Slower Than Under-30s | The Cycling Week Many cyclists over 40 stick to training plans designed for riders under 30, and this one mistake often leads to plateaus, unexpected illnesses, and a premature drop in FTP. https://www.thecyclingweek.com/post/mas...Read more

Masters Cyclists Recover 30 to 40 Percent Slower Than Under-30s | The Cycling Week Many cyclists over 40 stick to training plans designed for riders under 30, and this one mistake often leads to plateaus, unexpected illnesses, and a premature drop in FTP. https://www.thecyclingweek.com/post/masters-cyclists-recover-30-to-40-percent-slower-than-under-30s-the-two-hard-session-rule-that-actually-preserves-ftp-after-45

Oct 27

Here’s How Many Calories You Really Burn While Running | Marathon Handbook A popular rule of thumb in running claims you burn about 100 calories per mile, but this figure is inaccurate for most runners. It’s lasted so long mainly because it’s simple and easy to recall. https://marathonhandbook.co...Read more

Here’s How Many Calories You Really Burn While Running | Marathon Handbook A popular rule of thumb in running claims you burn about 100 calories per mile, but this figure is inaccurate for most runners. It’s lasted so long mainly because it’s simple and easy to recall. https://marathonhandbook.com/how-many-calories-you-really-burn-while-running/