CM Custom Training Plans - Triathlon and Run Plans Available
Looking for a plan to help reach your goal? Plans are 8-12 weeks, designed to get you to the start in peak condition! Open to SOFA personnel 18 & Over
Recent Posts
Oct 6
How to Recover Quickly from a 70.3 or Ironman | Team Oxygen Addict Effective recovery strategies after a triathlon, whether it’s a 70.3 or a full Ironman. https://www.youtube.com/watch?v=32ALPTGiYhA
Oct 5
Congratulations to Steve V at IronMan Gurye!
Aug 31
Butyl Vs Latex Vs TPU - Best Cycling Inner Tube? | GCN Tubeless tires or clinchers with inner tubes can be equally fast and comfortable. GCN compares three main tube options: butyl, latex, and TPU (thermoplastic polyurethane). Which one is the lightest, fastest, most affordable, most practical, and...Read more
Aug 31
The Problem With TPU Inner Tubes | GCN TPU inner tubes have changed the game for cyclists, offering a lighter and higher-performance option compared to standard butyl, though they come with a few quirks. In this video, GCN breaks down five common frustrations that often surprise riders. From “phant...Read more
Aug 24
Saddle Sores: How to Treat and Prevent | Triathlete Though saddle sores are a fact of life for most triathletes, many steps can be taken to reduce their incidence and severity. https://www.triathlete.com/training/injury-prevention/saddle-sores-101/