CM Custom Training Plans - Triathlon and Run Plans Available
Looking for a plan to help reach your goal? Plans are 8-12 weeks, designed to get you to the start in peak condition! Open to SOFA personnel 18 & Over
Recent Posts
Nov 22
What is a Side Stitch & How You Can Combat Them | GTN Ever experienced a stitch while running? It can be incredibly frustrating. But what exactly is it? What triggers it? And how can you stop it from happening? https://www.youtube.com/watch?v=gtki5etH6HA
Nov 20
Bodyweight Workout for Beginners | Nerd Fitness Bodyweight exercises can build muscle mass, as long as you do what’s called “progressive overload.” This means consistently pushing your muscles to get stronger https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
Nov 18
5 Benefits of Bilateral Breathing | oceanswims It’s an age-old debate amongst swimmers. Which is better? bilateral breathing or single-sided breathing? https://oceanswims.com/technique/5-benefits-of-bilateral-breathing/
Nov 16
I Wish I Had a Triathlon Bike Fit Sooner | GTN Finding the perfect triathlon setup is a balance between power, comfort, and aerodynamics. https://www.youtube.com/watch?v=9wWmUymSAVI
Nov 15
Watch the T100 Dubai on Saturday 15 Nov https://t100triathlon.com/dubai/pro/#how-to-watch