CM Custom Training Plans - Triathlon and Run Plans Available

Jul 8

Running Shoe Heel to Toe Drop: The Ultimate Guide | RunRepeat Heel to toe drop is the difference in height between the heel and forefoot. Heel drop should not be confused with stack height (or cushioning), the amount of material between feet and the ground. They are completely independent of each ot...Read more

Running Shoe Heel to Toe Drop: The Ultimate Guide | RunRepeat Heel to toe drop is the difference in height between the heel and forefoot. Heel drop should not be confused with stack height (or cushioning), the amount of material between feet and the ground. They are completely independent of each other. The go-to heel drop is considered to be 10mm. There’s no science to back this, it’s just the most common heel drop when it comes to standard running shoes. It’s a good starting point and if you want to take this road, take into account one factor only: your health condition, injury-wise. https://runrepeat.com/guides/heel-to-toe-drop

Jul 2

Explaining the New IM World Champs Slot System Like We’re 12 Years Old | triathlete Ironman is revamping the qualification process for age-group triathletes aiming for the Ironman World Championship and the 70.3 World Championship, starting in 2026, by adopting a more performance-driven approach. ...Read more

Explaining the New IM World Champs Slot System Like We’re 12 Years Old | triathlete Ironman is revamping the qualification process for age-group triathletes aiming for the Ironman World Championship and the 70.3 World Championship, starting in 2026, by adopting a more performance-driven approach. https://www.triathlete.com/culture/news/new-ironman-world-championship-kona-70-3-qualifying

Jul 2

New Ironman Age Group Qualification System | GTN Ironman and Ironman 70.3 will use a performance-based, age-graded system https://youtu.be/No8P19DkWU0?si=quJ-if6_qlx74bC-

Jul 1

How to Avoid Triathlon Cycling Pacing Mistakes | Team OxygenAddict Triathletes can struggle on the run due to mistakes made on the bike. Coach Rob from Team Oxygenaddict breaks down five key bike pacing mistakes and how to avoid them, ensuring you run well on race day. https://www.youtube.com/watc...Read more

How to Avoid Triathlon Cycling Pacing Mistakes | Team OxygenAddict Triathletes can struggle on the run due to mistakes made on the bike. Coach Rob from Team Oxygenaddict breaks down five key bike pacing mistakes and how to avoid them, ensuring you run well on race day. https://www.youtube.com/watch?v=fiMs-w1eL5Y

Jun 24

70.3 Fueling | Fuelin A comprehensive 70.3 fueling strategy, from day-to-day habits to the race morning meal. https://www.fuelin.com/articles/game-changing-fuel-strategy