CM Custom Training Plans - Triathlon and Run Plans Available

Jul 29

Are You STILL Lubricating Your Chain Incorrectly? | GCN Are you still making mistakes when it comes to cleaning and lubricating your bicycle chain? https://www.youtube.com/watch?v=zyietLL9yNk

Jul 22

Cramping in Endurance Athletes | EndureIQ A cramp can be debilitating for some athletes, effectively ending races in a painful stop-start jerk to the finish. For lucky athletes, it never seems to happen at all. Exercise-induced cramps are, amazingly, still a bit of a mystery. https://www.endureiq...Read more

Cramping in Endurance Athletes | EndureIQ A cramp can be debilitating for some athletes, effectively ending races in a painful stop-start jerk to the finish. For lucky athletes, it never seems to happen at all. Exercise-induced cramps are, amazingly, still a bit of a mystery. https://www.endureiq.com/blog/what-causes-muscle-cramping-in-endurance-athletes

Jul 15

5 Things You’re Doing That Are Slowing You Down | GTN If you're a triathlete looking to get faster without necessarily training harder, this is essential viewing! Josh shares his expert insights on what to avoid and how to optimize your setup for maximum efficiency. https://www.youtube.com/watch?...Read more

5 Things You’re Doing That Are Slowing You Down | GTN If you're a triathlete looking to get faster without necessarily training harder, this is essential viewing! Josh shares his expert insights on what to avoid and how to optimize your setup for maximum efficiency. https://www.youtube.com/watch?v=OW9xNkZhecI

Jul 8

Running Shoe Heel to Toe Drop: The Ultimate Guide | RunRepeat Heel to toe drop is the difference in height between the heel and forefoot. Heel drop should not be confused with stack height (or cushioning), the amount of material between feet and the ground. They are completely independent of each ot...Read more

Running Shoe Heel to Toe Drop: The Ultimate Guide | RunRepeat Heel to toe drop is the difference in height between the heel and forefoot. Heel drop should not be confused with stack height (or cushioning), the amount of material between feet and the ground. They are completely independent of each other. The go-to heel drop is considered to be 10mm. There’s no science to back this, it’s just the most common heel drop when it comes to standard running shoes. It’s a good starting point and if you want to take this road, take into account one factor only: your health condition, injury-wise. https://runrepeat.com/guides/heel-to-toe-drop

Jul 2

Explaining the New IM World Champs Slot System Like We’re 12 Years Old | triathlete Ironman is revamping the qualification process for age-group triathletes aiming for the Ironman World Championship and the 70.3 World Championship, starting in 2026, by adopting a more performance-driven approach. ...Read more

Explaining the New IM World Champs Slot System Like We’re 12 Years Old | triathlete Ironman is revamping the qualification process for age-group triathletes aiming for the Ironman World Championship and the 70.3 World Championship, starting in 2026, by adopting a more performance-driven approach. https://www.triathlete.com/culture/news/new-ironman-world-championship-kona-70-3-qualifying